This is a simple but effective little workout for the weekend and you can do it anywhere. You can actually put anything in place of the burpees here. Death by pushups, death by kettle bell swings, death by pull ups… you get it.  This is a good one!

Death by Burpees

Every Minute on the Minute (EMOM) you add a burpee.

Minute 1: 1 burpee

Minute 2: 2 burpees

Minute 3: 3 burpees

and so on and so on… until you can’t get any more in.

This looks like you’ll just be standing around, don’t worry… it won’t last long. When you can’t get that next number of burpees in, you’re done. Remember, you can modify burpees to fit your level of ability. If you need help with that, be sure to ask a coach at your gym or shoot me a note and I’ll be glad to help you!!

Have a great weekend! Enjoy those burpees!!

photo by: The Little Stock Shop