Did you realize that from today we have 59 days left in 2020? Even though I’d like to just smile and say, “See Ya”! I’m determined to finish this year well. I have a fitness goal that I’d like to see before the end of this year—That way, when I look back at 2020 I can say, “You know what? I had a goal that crazy year and I smashed it!” What about you? Have you thought about how you’d…
Thinking you want to work on creating a healthier lifestyle? Here are 3 places for you to start! 1. Mindset Start here. If you want to improve your health, you have to change the way you think about health. -It’s NECESSARY to take care of yourself, not self-indulgent. We have this one body to do all the things that need to be done. As a mom, wife, employee, business owner- it’s in everyone’s best interest to make sure we’re working…
I hope your Memorial Day was wonderful! We are slowly getting back to “somewhat” more normal days here in Indiana. Summer is here and our weather was beautiful yesterday! It was a great day to be outside! Now that the holiday weekend is over, it’s back to the grind! I’m posting a new workout that you can do at home since it’s going to be a little longer before our gyms start opening back up. Be safe and remember to…