Ok, let’s talk snacks! Below you’ll find a list of my favorite “go to” snacks. When I’m meal prepping, I’ll decide my main meals and then figure out what kind of snacks I need according to what’s lacking in my macros. Whatever eating plan you’re following, it’s going to be better to PLAN AHEAD. I find that if it’s on “My Fitness Pal” I can easily just follow along with what’s there. The less I have to think about it during the day, the easier it is. In the beginning, meal planning & prepping is time consuming but the longer you go, the easier it gets.
If I need protein…maybe greek yogurt. If I need carbs…that means fruit or veggies. If I need fat…HELLO PEANUT BUTTER (ok, maybe avocado)! Now, most everything has more than just one macro so I’ll input everything in “My Fitness Pal” and see what works. I can also adjust the amount in there as well.
Basic Snacks
Raw Veggies:
Carrots
Sugar Snap Peas
Cherry Tomatoes
Broccoli
Cauliflower
Celery
Bell Peppers
Fruit:
Apples
Pears
Strawberries
Blueberries
Oranges
Grapes
Pineapple
Bananas
Dates
*With fruit & veggies, it really just depends on what you like & what’s in season. In the summer time, you can freeze your grapes & it makes an even tastier snack!
Greek Yogurt (I almost always add something to this)
-greek yogurt + fruit
-greek yogurt + protein powder
-greek yogurt + granola
Cottage Cheese (option: add some fruit or veggies)
Granola
Hummus
Nuts
Cheese
Peanut Butter
Protein Balls (see recipes)
Popcorn (be mindful of the sodium)
Hard Boiled Eggs
I tried to post the things I keep along with other easy options. You can also find some pre-packaged options, just be sure to read the labels and know what you’re eating. It’s best if you can stay away from heavily processed foods.
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