Snack Happy

Ok, let’s talk snacks! Below you’ll find a list of my favorite “go to” snacks. When I’m meal prepping, I’ll decide my main meals and then figure out what kind of snacks I need according to what’s lacking in my macros. Whatever eating plan you’re following, it’s going to be better to PLAN AHEAD. I find that if it’s on “My Fitness Pal” I can easily just follow along with what’s there. The less I have to think about it during the day, the easier it is. In the beginning, meal planning & prepping is time consuming but the longer you go, the easier it gets.

If I need protein…maybe greek yogurt. If I need carbs…that means fruit or veggies. If I need fat…HELLO PEANUT BUTTER (ok, maybe avocado)! Now, most everything has more than just one macro so I’ll input everything in “My Fitness Pal” and see what works. I can also adjust the amount in there as well.

Basic Snacks

Raw Veggies:

Carrots

Sugar Snap Peas

Cherry Tomatoes

Broccoli

Cauliflower

Celery

Bell Peppers

Fruit:

Apples

Pears

Strawberries

Blueberries

Oranges

Grapes

Pineapple

Bananas

Dates

*With fruit & veggies, it really just depends on what you like & what’s in season. In the summer time, you can freeze your grapes & it makes an even tastier snack!

Greek Yogurt (I almost always add something to this)

-greek yogurt + fruit

-greek yogurt + protein powder

-greek yogurt + granola

Cottage Cheese (option: add some fruit or veggies)

Granola

Hummus

Nuts

Cheese

Peanut Butter

Protein Balls (see recipes)

Popcorn (be mindful of the sodium)

Hard Boiled Eggs

I tried to post the things I keep along with other easy options. You can also find some pre-packaged options, just be sure to read the labels and know what you’re eating. It’s best if you can stay away from heavily processed foods.