Working towards better fitness and improved overall health is not only good for you, it’s good for your family and the people we interact with on a day to day basis. It’s a foundational piece of our Self-Care routine. In today’s world we hear about Self-Care all the time and I think that can mean a variety of things to different people. To start with I’d like to share with you how I define Self-Care: Self-Care is: “doing the things…
One of the things I love about my gym is that we all love to eat good food! We’re always trying new things, sharing recipes and even bringing in treats for each other to try out. This is one of our girls Homemade Granola recipe. It’s so good and easy to put together that I asked Maria if I could share it with you!! So here’s what you’ll need: 1 ½ cup Oats ½ cup Coconut Flakes ½ cup Slivered…
I think I’ve said it once or twice (or a hundred) times, how much I love eggs. I eat them all the time! And this is a recipe I make quite often. We have it for breakfast, lunch, and dinner too. My husband is a pretty picky eater and he really enjoys this one, so it’s a crowd pleaser for sure! Here’s what you need: Egg whites: 460g Eggs: 2 Shredded Cheddar Cheese: 84g Shredded Mozzarella Cheese: 112g Cottage Cheese:…
Chocolate for breakfast? Yes, please! They don’t have to be for breakfast, but why not? Skinny Double Chocolate Banana Muffins Ingredients: *3 medium ripe bananas, mashed *1/4 c honey *1 tsp vanilla *1 large egg *2 Tbs liquid coconut oil *1/2 c plain greek yogurt *1 c whole grain millet flour (you can use different flour) *1/2 c unsweetened cocoa powder *1 tsp baking soda *1/4 tsp salt *1/2 c chocolate chips, divided (I used dark chocolate chips) Directions: Preheat…
Hellooooooo! I’m back!! I took a bit of a break after Christmas. Life gets crazy sometimes and you just gotta go with the flo… so that’s what I did. I want to share this Banana Bread recipe I made recently. It’s really delicious. This is about the best macro friendly Banana Bread I’ve ever tried! I found this recipe on Instagram @sweetandspicymacros . If you need macro friendly recipes, you definitely want to go follow her! Protein Banana Bread Ingredients:…
Remember I told you I was adding something new to my overnight oats? Well, I’ve seen some recipes lately that include greek yogurt so I thought I’d give it a try. Adding greek yogurt does a couple of things: It adds protein which is a plus for me, as I’m always trying to figure out ways to get more protein in my diet. It completely changes the texture of overnight oats. This could be a good thing or a bad…