One of the things I love about my gym is that we all love to eat good food! We’re always trying new things, sharing recipes and even bringing in treats for each other to try out. This is one of our girls Homemade Granola recipe. It’s so good and easy to put together that I asked Maria if I could share it with you!! So here’s what you’ll need: 1 ½ cup Oats ½ cup Coconut Flakes ½ cup Slivered…
Chocolate for breakfast? Yes, please! They don’t have to be for breakfast, but why not? Skinny Double Chocolate Banana Muffins Ingredients: *3 medium ripe bananas, mashed *1/4 c honey *1 tsp vanilla *1 large egg *2 Tbs liquid coconut oil *1/2 c plain greek yogurt *1 c whole grain millet flour (you can use different flour) *1/2 c unsweetened cocoa powder *1 tsp baking soda *1/4 tsp salt *1/2 c chocolate chips, divided (I used dark chocolate chips) Directions: Preheat…
Sometimes you just need to eat a cookie. But just because I need a cookie doesn’t mean I have to throw out all reason, LOL! So I decided to make these a little lighter to fit my eating plan. I’ll add in the calories and macros at the bottom! It’s important to note that sometimes I make regular chocolate chip cookies. Remember, food is not good or bad-it’s just food. I just wanted to try my hand at making…
I have a huge sweet tooth and I’m always trying to find something a little healthier to enjoy. My training partner gave me this recipe and it is SO GOOD! My grandson loves to help me in the kitchen so we made these brownies last week and he loved them too! Happy Monday! Black Bean Avocado Brownies Ingredients: 1 can (15 oz) black beans, rinsed well and drained ½ c unsweetened cocoa powder 3 eggs ¼ c coconut oil (melted)…
Baked Apples with Ice-Cream Does anything scream SUMMER better than ice-cream? I don’t think so and this one is so easy that every now and then I literally just throw it together. Unless you’re counting your macros or calories, you can just “eyeball it” on the measurements (as my mom would say) . I’m sharing how I lighten mine up though, the brands listed aren’t sponsored, they’re just what I like. Here’s what you need: Apples (I like to use…