I think I always say this, but for real… This is one of my top favorite dinners! It’s delicious and easy to put together and the best part is you can opt to use a rotisserie chicken if you don’t have time to make your own! Here’s what you need: -cooked shredded chicken (you can make your own or use a rotisserie chicken) -fajita or taco seasoning -black beans -green chilis -cauliflower rice (optional) -your favorite tortillas (I use Ole…
Exercise is important. I’m always talking about getting our bodies moving! But when it comes to losing weight and reclaiming our health, we need to start in the kitchen. I tried to skip this step back when I first started this journey and it was like being on a Merry-Go-Round. I’d lose a few pounds then gain it back, sometimes more sometimes less, but I could never make any headway. When I started working on my nutrition and getting that…
Sharing one of my favorite winter soups today! I shared this recently on Instagram and it was a hit! I’ve been making this one for a long time, so long in fact I’m not sure where I found it, lol! As with all the recipes I make, I always tweak it to fit my own eating plan. That’s the beauty of macros! No matter what I happen to be working on at the time… weight loss, muscle gain, or just…
Working towards better fitness and improved overall health is not only good for you, it’s good for your family and the people we interact with on a day to day basis. It’s a foundational piece of our Self-Care routine. In today’s world we hear about Self-Care all the time and I think that can mean a variety of things to different people. To start with I’d like to share with you how I define Self-Care: Self-Care is: “doing the things…
Here’s how I do it: BAM! READY TO GO for the week! There are several different ways to meal prep, you just need to find the one that works best for you. This way works for me and honestly, I rotate through the same or similar recipes every week so I don’t even think about it much. I’m going to make chicken every week (I know… we eat A LOT of chicken, lol!) so I just need to think about…
Ever wonder what people are talking about when they say, “they’re tracking their Macros”? There are many different ways to eat healthy, “Tracking Macros” is just one of those ways. For me, it’s been the easiest and most efficient way to make sure I’m eating for my “all around” health. By that I mean, I eat to fuel my body according to my goals and I also occasionally enjoy treats and comfort food which we all know is good for…